Somatic Energy Alignment Sessions
Each session is unique because every body is different.
We work with what is present in the moment, supporting the nervous system to regulate and the body to return to a greater sense of balance.
Through de-armouring, fascia work, conscious breathing, movement, touch, energy, and opening the gateways of the spine, we create space for held tension to soften and for the body to reconnect with its natural rhythm.
Nothing is forced. We listen, respond, and allow the body to lead.
What to Expect
Each session typically includes:
• Gentle observation of posture and movement
• Breath awareness and regulation
• Subtle guided movement
• Energetic sensitivity and conscious touch (when appropriate)
• Time for integration
You remain present and aware throughout.
The Journey
Somatic change unfolds progressively.
You may choose to experience:
• A single session
• A short series
• A deeper, ongoing process
We can guide you in choosing what feels appropriate for you.
Group Session
£60
A shared Somatic Energy Alignment experience designed to support release, regulation and co-regulation.Held within the energy of the group, the session invites you to reconnect with your body, soften tension and allow your system to move at its own pace.
Private 1:1 Session
£260
A personalised Somatic Energy Alignment experience, held by two facilitators, offering deeper individual support. With the space fully dedicated to you, the session allows us to work more closely with your body, nervous system and individual needs.